Frequently Asked Questions – Therapy in Carluke & online across the UK

What type of therapy do you offer?

I offer integrative therapy, which means I draw from a variety of approaches including evidence based modalities of CBT and EMDR to suit your individual needs. My work is experienced, relational and rooted in compassion. I specialise in helping adults who are struggling with trauma, abuse, anxiety, and low self-worth. There is a strong focus on the therapeutic relationship, which is at the heart of the healing process

Therapy can be short-term and focused or open-ended, depending on what you need. I offer sessions both in person in Carluke and online across the UK.

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What is EMDR therapy?

EMDR (Eye Movement Desensitisation and Reprocessing) is a trauma-focused therapy that helps you safely process distressing memories and emotional blocks. It doesn’t require you to talk in detail about the past, and many people find it highly effective for symptoms of trauma, anxiety, and low self-worth. I’m fully trained in EMDR and integrate it where appropriate into therapy sessions.

What if I’m nervous about starting Therapy?

That’s completely natural. Many people feel uncertain or anxious about starting therapy. You don’t need to have everything figured out—just a willingness to explore what’s going on and take the first step. I offer a supportive, non-judgmental space where we work at your pace.

Is Therapy Confidential?

Yes. Everything we discuss in therapy is confidential, and I adhere to strict ethical guidelines as an NCPS-accredited professional therapist. The only exceptions involve rare safeguarding circumstances, which I will explain clearly at the start of therapy.

Are you Qualified?

Yes. I am a fully trained, professionally insured, and accredited integrative therapist. I’m an accredited professional member of the National Counselling and Psychotherapy Society (NCPS), which means I meet nationally recognised standards of training, ethics, and ongoing professional development.

Unfortunately, therapy is not a protected title in the UK, and it’s important to know that not everyone advertising therapy services is properly trained or accountable to a professional body. Unlike coaching or wellness services, I follow a strict code of ethics, engage in regular supervision, and maintain up-to-date insurance to ensure your safety and quality of care.

You deserve to work with someone who is qualified, regulated, and committed to safe, effective practice. If you’re unsure what to look for in a therapist, I’m happy to guide you.

When are sessions available?

I generally offer sessions during the day, within standard school hours and during term time. Appointments are available Tuesday to Friday, from morning through mid-afternoon. At present, I do not offer sessions on Mondays or evenings. If you have specific scheduling needs, please get in touch and I’ll be happy to discuss options.